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Sam Miller Science

Jun 24, 2022

Stress is ubiquitous but often, there's no framework or tangible solutions for lessening it in our lives or our clients lives. I have put together a framework that will define stress clearer in our minds and break down after the grit and resiliency component to aiding stress. I also have a thought provoking Bruce Lee...


Jun 22, 2022

Caffeine comes in many forms and as a society (and in the coaching industry), we benefit from the consumption of this drug but some individuals might have issues with metabolizing it. In today's episode, we will talk not only the differences between caffeine derived from coffee vs caffeine anhydrous but also...


Jun 20, 2022

Normal vs optimal can be two very different scenarios when it comes to lab testing so today's episode is diving into a few functional medical tests, understanding them through a western medicine reference range lens, and why this is important to you as a coach. Topics include:

 

- Popular Functional Medical Tests

- What...


Jun 17, 2022

Are there healthy forms of insulin resistance? An interesting topic and considerations on today's show as we look at a very specific example in pregnancy, keto considerations, and discuss the pathological cases of insulin resistance. Topics include:

 

- Insulin Resistance in Multiple Forms

- Healthy Insulin...


Jun 15, 2022

Does fat storage matter and how does it occur? On today's episode, we have a very unique study looking at sumo wrestlers and their visceral fat content and aside from beer consumption, sumo wrestlers have a pretty solid nutrition plan. I'll then explain how this plays into the overall metabolic health of a client...