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Sam Miller Science

Sep 24, 2021

Continuing our biohack or bust series, we'll dive into cold therapy and it's physiological effects. We'll discuss shivering vs non-shivering thermogenesis, the role of brown adipose tissue, the timing aspect to cold therapy and training, and much more! Topics include:


- Share Rate, and Review

- If You’re New Here


Sep 22, 2021

Is biohacking something you should incorporate into your recovery strategy or is it a bust? Welcome to a 2 part series diving into heat and cold therapy and their potential benefits on you and your client's physiology and psychology. First, we'll discuss heat therapy, it's modalities, benefits, and how to use heat...

Sep 20, 2021

Do you know exactly what diet style will work for your clients? Is there a definite way to know? I want to talk about my 3 M's of dietary decision making for you and/or your clients and the concept to being "nutritionally agnostic". Topics include:


- Will a Diet Style Work for a Client?

- Metabolic Considerations


Sep 17, 2021

The most underrated aspect of a client's overall adherence to their transformation journey might surprise you. As coaches, we thrive on confidence and a lot of that confidence comes from our knowledge. Using that knowledge, we can guide clients in their journey with a high amount of confidence. Our client's feel...

Sep 15, 2021

One of the most common questions I hear from coaches receiving in their DM's is, "How much is your coaching?" Reasonable question but, if you're an ethical coach, you should not give out your service price before meeting with a potential client. The same potential client would never call up a mechanic and ask them...