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Sam Miller Science

Feb 1, 2023

You've undoubtably seen the rise of consumer genetics testing and while they are a useful tool and fun to interpret the results, we can't lose sight of the role of appetite, energy balance, and lifestyle factors when it comes to a client transformation or your own. I recently came across a study about winter weight...


Jan 30, 2023

I occasionally see new studies or posts on the internet that I have to address outside of our typical science deep dives and Q&A's and this one stood out to me in a big way. If you've been listening for any length of time, you understand my position when it comes to preventive health practices and lifestyle changes...


Jan 27, 2023

Through the recent rise of meatless diets, much can be potentially left out of these diet styles from a macronutrient but especially micronutrient standpoint that needs to be talked about and addressed for optimal health. We'll take a look at a very recent 2023 study examining possible associations between...


Jan 25, 2023

We hope you're enjoying this series of the top 5 coaching concerns to watch in 2023! Today's installment is gut and microbiome focused as we examine stress and gut issues, circadian rhythms, medication use, and much more. Topics include:

 

- Top 5 Gut Health Considerations

- Overview of Today’s Episode

- Life...


Jan 23, 2023

Continuing our top 5 coaching concerns to watch in 2023 series, I wanted to cover a highly requested area and that is adrenal health. We'll discuss the role of stress on the body, acute vs chronic stress, other types of stress considerations, and so much more. Topics include:

 

- Top 5 Adrenal Health Considerations

-...