Jan 26, 2022
I had a fantastic conversation on Embody Radio with a friend and fellow long time coach Emily Duncan. We hit on a lot of great topics and the central theme of this episode is the grey area of calories and metabolism, looking at the nuances and factors most coaches don't talk about. If you found this...
Jan 24, 2022
Continuing our 2 part lab markers series, I wanted to cover a few overrated lab markers. I'm not saying these lab markers need to be completely ignored but they do need some context behind them. Topics and markers include:
- Overrated Lab Markers
- What “Overrated” Will Be Classified As
- LDL and High LDL...
Jan 21, 2022
While I've spoken at length on many autoimmune diseases in previous episodes, I wanted to explain autoimmunity at a higher level and explain it in its entirety. Topics include:
- Autoimmune Disease
- Share, Rate, and Review
- FNMS Program
- Autoimmunity and Fixed Mindset
- Over 100 Autoimmune Diseases
- Male vs Female...
Jan 19, 2022
One of my currents mentees Sarah Fechter joins me on the podcast to discuss her experience and results with my Functional Nutrition and Metabolism Science Specialization program. She has a very unique background in running hip hop group dance classes in the past while also being an IFBB Pro. If Sarah's story resonates...
Jan 17, 2022
We've covered birth control from many angles and perspectives on previous episodes but I think there are 5 lesser known effects of birth control you would benefit from knowing. I will stay as unbiased as possible, relaying the science to you. Topics include:
- Lesser Known Effects of Birth Control
- The Origin of...