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Sam Miller Science

Feb 28, 2020

The term Circadian Rhythm might be one of the most complicated areas of health. We are simply talking about the biological schedule or cycle our bodies operate on every single day. I want to explain this complex topic in simple to understand terms and give you tangible ways to optimize your own circadian rhythm or...


Feb 26, 2020

Whether you are a coach or client, the topic and function of testosterone, in both males and females, plays a vital role in both your overall health and your performance in the gym. This episode is geared more towards males but will give you a holistic understanding of the role testosterone plays along with symptoms...


Feb 21, 2020

It's not enough to have adequate knowledge of physiology to shape either your own or your client's physique and performance. It takes understanding our physiology and our endocrine system and how malleable and adaptive it really is. I want to explain to you what I call the 5 F's when it comes to understanding our...


Feb 19, 2020

Kasey and I were chatting about one of her clients recently and it occurred to both of us that this would make for a great podcast episode.

Usually, I am the one asking the questions but today, Kasey is joining me to ask some guiding questions about how I would approach her client's specific circumstances. PCOS and...


Feb 14, 2020

It's time to address the debate between the two fat loss camps. I want to give you the actual answer to fat loss. If you are coming to me for education, you want more than the basics and this episode dives into advanced factors to consider within fat loss so you and your clients understand the complete picture. Topics...