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Sam Miller Science

Mar 27, 2020

I wanted to take this episode to explain COVID-19 from an evidence-based perspective and give you a detailed breakdown of both the anatomy and pathology of the novel Corona Virus. I will also explain what I would recommend from a training and nutrition perspective during this time. Topics include:

 

- My Personal...


Mar 25, 2020

Getting honest with you or your client's recovery is no small task so today's episode centers around physiological stress that acts as a drain and physiological restoration that acts as a charge.  Think of taking a piece of paper, folding it in half, and writing on one side what is restorative to your health and on the...


Mar 20, 2020

While I do cover the consequences of chronic dieting, I want you to understand how food is a signal and how macronutrients play a critical role in being successful and seeing progress long term. I will explain the role of protein, fat, and carbohydrates separately but also give you the long term ramifications of dieting...


Mar 18, 2020

How is your client's adrenal health affecting their results? While there will be some overlap with information from previous episodes, I wanted to cover adrenal health, adrenal glands, and explain the importance of cortisol within this topic. Other topics include:

 

- Reasons Adrenal Health Isn’t At Peak State

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Mar 13, 2020

If you are already using a biofeedback system for yourself or your clients, you are ahead of the average. I want to give you an upgrade to your biofeedback process so you don't miss a critical component that could be the difference between improvement and stagnation. I explain the SHREDS model in depth in this episode...