Jul 31, 2020
This episode is thanks to Gerri (@strengthplusbeauty) for her question all about the myth of hormones when it comes to weight gain and covering metabolism within this context. If you'd like a question answered, please make sure you text the show at (323) 402-6721! Topics in this Q&A include:
Jul 29, 2020
The topic of sleep is getting its due diligence in today's episode because of the role it plays in many aspects of our health and performance. I want you to be equipped either as a coach so you can explain why sleep is critical to your clients or to utilize and optimize sleep properly in your own transformation journey....
Jul 24, 2020
Our text community asked a few really great questions recently that I wanted to address today. They weren't full feature episode length questions but very valuable information for coaches or those on their own transformation journey. If you'd like to send in your own question, text (323) 402-6721. Topics and...
Jul 22, 2020
Another featured replay coming at you today with Stan Dutton and the Better Coaching Podcast. I've been getting great feedback on these replays because it gives a different perspective than the usual solo episodes. Today's topics include:
Jul 17, 2020
Stress, sleep, and sedentary lifestyle are 3 big contributing factors to insulin sensitivity and while I made an Instagram post about this a while ago, I wanted to dive deeper in this episode. As a coach or someone on their own transformation journey, it's critical to understand these relationships. Topics include: