Sep 30, 2020
Whether it was group training or 1-1 work, I haven't talked about at length my time and experience working in the corporate wellness world so I wanted to share and reflect on this time in my life. 2 years ago I had a significant achievement in my life and that was speaking at LinkedIn HQ so wanted to take you back to...
Sep 28, 2020
If I had to pick one word that encapsulated everything online fitness and nutrition coaches are on the journey to achieve it would be... you'll have to listen to the episode to find out. This one word needs to be understood at every single stage and level for continuous progress and improvement. Topics include:
Sep 25, 2020
Creating content as a coach but feeling like you're not getting any results from it? Content creation isn't king. It's the kingdom. It's the ecosystem of how you will build an audience who knows, likes, and trusts you and the better your content speaks to your ideal audience, the more client conversions you will...
Sep 23, 2020
Back with another Q&A style episode and had some great questions recently from you guys I wanted to dive deep into. Topics and questions include:
- Intermittent Fasting Episode
- Body Recomposition
- Autophagy Considerations and Benefits
- First Responder Specific Example
- Science vs Broscience
- Dr. Bill...
Sep 21, 2020
While it may not seem like it today, what you are putting in effort and action-wise whether it is your body or business is going to pay dividends later. Just as the actions and effort you put in a month, 2 months, and 3 months ago are paying off right now. Take a listen as I explain what the concept of lagging feedback...