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Sam Miller Science

Dec 31, 2021

While many of the mainstream diets you see in marketing have their advantages, most if not all come with some nutritional deficiency, mainly missing vital micronutrients, vitamins, and/or minerals. I want to break down each popular diet and explain the nutritional deficiencies so you'll be better equipped to...


Dec 29, 2021

The concept of reverse dieting has been incredibly helpful to the health and fitness space since it gained popularity recently. Sometimes it's not the answer though. Coaches can be too quick to recommend reverse dieting when there's issues beyond what reverse dieting will solve. Listen in as I explain 5 reasons why it's...


Dec 27, 2021

Just because it fits your macros doesn't mean you or your clients need to consume it. While the flexible dieting approach has it's benefits, we understand food quality is as or more important than quantity. I'll give you a few examples of this so you'll have a better lens on this topic. Topics include:

 

- Just Because...


Dec 24, 2021

Merry Christmas Eve from the Sam Miller Science and Metabolism School family! As you drift off to sleep and Santa delivers toys and presents to children all around the world, I hope you and your clients have a quality night's sleep. If you or your clients are struggling with quality sleep, there are 6 overlooked factors...


Dec 22, 2021

The calories in calories out model that explains energy balance seems simple on the surface but there's more to the "calories out" side of the equation. Today's episode is exploring those factors including BMR, TDEE, Thermic Effect of Food, and more. Topics include:

 

- Fat Loss Fallacy Episode

- Calories Out Side of...