Aug 30, 2021
There's been few hotter topics in the health and fitness industry than women's health and women's hormones. An important subtopic of that is the role of contraceptives on women who are trying to build muscle or lose fat in their transformation. In this episode, we cover important considerations based on what...
Aug 27, 2021
Wanted to provide you another angle or lens when it comes to looking at metabolic adaptation and the physiological processes that occur. If you haven't listened to Episode 229. Energy Management and Fuel Homeostasis, that will be a great primer for this episode. I truly believe if more fitness and nutrition coaching...
Aug 25, 2021
Today's episode centers around the interplay between macros, calories, and the menstrual cycle. This is an advanced concept and level of understanding of changing macros and nutrition around the menstrual cycle for optimization but one I believe needs to be addressed. Topics include:
Aug 23, 2021
Often times, coaches think leaving their legacy is determined solely on the transformations of their clients and while that is important, there is more to legacy than just the physical results. A mentor and close friend unexpectedly passed away recently and as I reflect after attending his funeral, John was more to...
Aug 20, 2021
You know how big of a fan I am of biofeedback and how important I believe it is to the client transformation process. I want to give you 5 reasons in no particular order of importance why biofeedback is so impactful and why you should be using it in your coaching business. Topics include: