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Sam Miller Science

Dec 30, 2022

Today's episode might be a new topic for you so I'm excited that you've heard it here first! Neurosteroids are produced in the brain after local synthesis or by conversion of peripherally-derived adrenal steroids or gonadal steroids. They accumulate especially in myelinating glial cells, from cholesterol or steroidal...


Dec 28, 2022

Do you feel stuck in the middle of not being quite as productive as you want and never feeling at peace? I want to share a perspective building episode all around these two concepts, the dichotomy they present, and share some tips on productivity and limiting distractions. Topics include:

 

- Are Peace and Productivity...


Dec 26, 2022

We know how important digestion and gut health are to optimal health and successful transformations and one issue many individuals suffer with is acid reflux or gastroesophageal reflux disease (GERD for short). I want to breakdown the physiology of this process, explain many lifestyle and other other considerations, how...


Dec 23, 2022

Perspective building episode for you today all around the idea of invisible progress, lagging feedback, and delayed gratification. If you've listened to a few of my more personal development episodes, these terms may sound familiar but, as I returned from a recent event in Nashville, I was reminded of the importance...


Dec 21, 2022

Excited to be joined today by one of my FNMS mentees Mauro. Mauro is a former banker turned Founder of Starathletes. He joins me today to discuss his time with Metabolism School and the FNMS program, how his client's benefitted from his expanded skillset and knowledge, and what advice he has for folks on the fence...