Jul 29, 2022
Micronutrients are typically an afterthought when it comes to nutrition and much can be missed if we negate this vital part of both our nutrition and physiology so I want to share 5 key considerations/micronutrients that are important for overall hormonal status. Topics include:
- Micronutrient Deficiencies and...
Jul 27, 2022
I joined 3J University hosts John Jewett and Luke Miller on their show to discuss a wide variety of topics centering around gut health and thyroid health. Hope you enjoy! Topics include:
- Initial Client Assessment
- Frequency of True Thyroid/Gut Issues
- Perfect Storm Client Case
- Tracking Labwork for a Female...
Jul 25, 2022
I talk about thyroid hormone frequently on this platform because it can be a complex topic to understand and my job is to simply complex concepts and help you become an in-demand expert as a coach. My hope is this episode is a step in the right direction as we talk about thyroid hormone, thyroid health, and...
Jul 22, 2022
Another hot topic in the health and nutrition world is collagen and your opinion can range heavily depending on if you're in the athlete space or the longevity space. I'm here to answer the question: is collagen trash or treasure? We'll discuss types of collagen, potential benefits, and more! Topics include:
Jul 20, 2022
I thought it'd be fun to recount some of my most popular quotes and tweets over the past twoish years talking everything from health, diet dogma, supplements, and more! Topics and quotes include:
- Most Popular Tweets/Quotes
- Challenging Identities Quote
- Diet Dogma Quote
- Percentages of Health Quote