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Sam Miller Science

Sep 30, 2022

When are anti-inflammatory supplements, drugs, and practices appropriate and not appropriate? What are the mechanisms of inflammation to understand when to use anti-inflammatory invention? If you recall my Biohack or Bust series last year, we broke down some anti-inflammatory practices but in today's episode,...


Sep 28, 2022

You might be spending more time in the gym than necessary and it's hurting your gains and overall results. My team and I have seen this many times when clients come in that are metabolically adapted, under-recovered, and overtraining relative to their recovery. While this doesn't apply to everyone, it is an issue...


Sep 26, 2022

Glucose Disposal Agents or GDA's are another tool in the coaching toolbox we need to be aware of and use appropriately whether on our own or our client's transformation. There is some confusion around GDA's so I want to clear up some of those misconceptions, explain the benefits and why you would consume GDA's, and some...


Sep 23, 2022

Does cheap food really exist and how much does the quality of our food matter? While it's one factor to consider as I'll discuss in today's episode, I also want to share the agriculture perspective that many coaches don't consider. Topics include:

 

- Cheap Food and Food Quality

- Lucky Charms Example

- Cheap Food is...


Sep 21, 2022

Are there risks to over supplementation with you or your clients? I've seen many cases where coaches have loaded up their clients on varies supplements and not taking into consideration the potential overlap. We'll take a look at RDA values vs what would be optimal according to research, fat soluble vs water soluble...