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Sam Miller Science

Nov 30, 2022

I'm seeing a buzzword being used in the fitness and nutrition industry and many coaches aren't going as deep as they need to be when assessing "root cause" issues with clients. I want to talk about why it's typically a few layers deeper, use inflammation and seed cycling as examples, and more! Topics include:


- Recent...

Nov 28, 2022

A popular myth has been cropping up that I wanted to address that involves multiple topics including cortisol, fed vs fasted state physiology, and caffeine consumption. I've seen a lot of advice about consuming carbs before coffee without any nuance or context to the information, so we are going to take a look a...

Nov 25, 2022

Two episodes ago, we covered the gut-skin connection and wanted to continue our gut health conversation and talk about the relationship with the liver. I know talking about bile and the gallbladder isn't sexy but these considerations are vital to a successful transformation. Topics include:


- Gut-Liver Connection


Nov 23, 2022

You probably know how important your productivity is to the growth of your business but are you aware of all of the distractions when it comes to your day to day work and the structure of your business? I want to share some hidden distractions when it comes to your business and remind you of others so you can head into...

Nov 21, 2022

We know the gut plays a vital role in many of our bodily systems and in today's episode, I want to explore the gut-skin axis. We've covered a popular skin and gut health topic in acne before on this platform but I want to explore more considerations in this episode. Topics include:


- Gut-Skin Axis

- Acne Episode in...