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Sam Miller Science

Jul 30, 2024

A great debate in the health and wellness industry is our ideal exposure to the sun, its benefits, potential risks, whether sunscreen is beneficial or toxic, and more. In this episode, we'll discuss these important topics around sun exposure along with ethnicity and geography considerations and sleep and...


Jul 26, 2024

Celebrating our 700th episode on the podcast, I wanted to share my story and how Sam Miller Science came to be and evolved to what it is now. It wasn't long ago I was wiping down gym equipment and doing in-person training sessions back to back at my college campus rec center. So much has happened for me since finding a...


Jul 25, 2024

Concluding our Got Gut Health? series, in part 4, we will discuss stomach acid, digestive enzymes, bile, and tests you can do at home to assess stomach acid levels if you so choose. Other topics include: 

 

- Gut Health 101 Workshop

- Digestive Health’s Role Within Health

- Episodes on Similar Topics

- The Digestive...


Jul 23, 2024

Continuing our Got Gut Health? Series, today's episode will dive into the topic of gut dysbiosis, the gut microbiome, and issues that arise from gut dysbiosis. Topics include:

 

- Part 3 of Got Gut Health Series

- Gut Health 101 Workshop

- Gut Dysbiosis

- Gut Microbiome Starts at Birth

- What is Bacterial Dysbiosis?

-...


Jul 21, 2024

Continuing our series in part 2, we will be covering a recently popular topic with some controversy and a lot of misconceptions around it. "Leaky gut" or as it is actually known intestinal permeability has either two camps: it's the problem and solution to all of your health problems or it's complete nonsense. Like...