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Sam Miller Science

Oct 29, 2024

We discuss the topic of stress a lot on this show for good reason. This is a large issue in our modern society and one that impacts our physical goals along with reaching our potential physically, mentally, and/or emotionally.

 

I wanted to discuss the role of stress and how cortisol impacts micronutrient status, what...


Oct 25, 2024

In this episode, I sit down with one of our students, who shares her inspiring journey from battling addiction to building a successful coaching career. Elisa opens up about overcoming her scarcity mindset—especially around money—and how it initially held her back from investing in herself. 

She discusses her...


Oct 22, 2024

Unique and different style of episode today but one I hope you find valuable in that we are going to take a look at a dozen or so different studies we've used most frequently in our FNMS program helping our students with more complex cases.

I will give these studies a grade based on how applicable and relevant they are...


Oct 18, 2024

In this episode, we dive into a critical discussion on mental health, focusing on the impact of technology and smartphones on the mental well-being of young adults, specifically those aged 18 to 24. I review a recent study that reveals a strong correlation between early smartphone usage and mental health...


Oct 15, 2024

I recently joined Cory Hageman on her podcast Self-Selecting where we got the chance to dive deep into the foundations of a healthy metabolism and the key health markers that support it. I shares practical strategies to help clients stay motivated, improve adherence, and overcome roadblocks, ensuring sustainable health...