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Sam Miller Science

Feb 16, 2025

In this episode, we dive deep into women's health, hormones, and physiology—essential knowledge for any coach or health professional guiding female clients. This serves as a perfect primer for the upcoming Women's Health Workshop, where we'll break down these concepts even further. Topics discussed: 

- Menstrual cycle...


Feb 14, 2025

This special Valentine’s edition is far from your typical sex-ed class. Libido is more than just hormones—it’s a dynamic interplay of physiology, psychology, and lifestyle that impacts both personal health and relationships. In this episode, we break down the true science behind human sexuality, covering...


Feb 12, 2025

What gets measured gets managed and, in this instance, we are talking about women's health and how to track important metrics. I want to talk about some of the major tracking systems we teach our coaches in our FNMS program, why they are important, and why using them will lead to more successful transformations....


Feb 10, 2025

I wanted to share a special presentation I did inside of Metabolism School and the Functional Nutrition and Metabolism Specialization all around arguably the most popular topic in women's health around hormonal contraceptives and birth control. We'll dive into its history and origin, review cycle health, prescription...


Feb 9, 2025

In today’s episode, we’re breaking down the PCOS-autoimmune connection, why this overlap happens, and what it means for your hormones, metabolism, and gut health. We’ll explore how inflammation, androgens, insulin resistance, and microbiome imbalances play a critical role in both conditions—and what you can do...