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Sam Miller Science

Aug 25, 2021

Today's episode centers around the interplay between macros, calories, and the menstrual cycle. This is an advanced concept and level of understanding of changing macros and nutrition around the menstrual cycle for optimization but one I believe needs to be addressed. Topics include:


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- Women’s Menstrual Cycle

- Bias Towards Male Physiology in Research

- Masterclasses on Women’s Health in Podcast Feed

- Common Sense Approach

- Habit Considerations

- Macronutrient Considerations

- Experience with this Approach

- FNMS Program


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