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Sam Miller Science

Feb 14, 2020

It's time to address the debate between the two fat loss camps. I want to give you the actual answer to fat loss. If you are coming to me for education, you want more than the basics and this episode dives into advanced factors to consider within fat loss so you and your clients understand the complete picture. Topics include:


- Binary Views on Fat Loss and Energy Balance

- Basal Metabolic Rate

- Thermic Effect of Food

- NEAT or Non-Exercise Adaptive Thermogenesis

- Understanding TDEE or Total Daily Energy Expenditure

- T4 to T3 Conversion

- Using Nutritional Periodization


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*This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.