Mar 25, 2020
Getting honest with you or your client's recovery is no small task so today's episode centers around physiological stress that acts as a drain and physiological restoration that acts as a charge. Think of taking a piece of paper, folding it in half, and writing on one side what is restorative to your health and on the other side writing what is cumulative lifestyle stress on the other. This episode will help you gain clarity on what you may need to add or eliminate in your life or your client's. Topics include:
- Sedentary or Inactive Example
- What is Training in Terms of Drain or Charge?
- How Caloric Surplus Would Be a Drain
- Individual Factors
- Sleep as a Charge
- Drains and Charges as a Tool
Ready to end the confusion around Thyroid Health? Click here for the Thyroid Blueprint Preview!
Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Sciences LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office: Attn: Sam Miller, 1536 Yarborough Park Drive, Raleigh, North Carolina, 27604 or e-mail at email@example.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”