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Sam Miller Science

May 22, 2020

It's time to settle the debate so you have the best information for your clients or for your own transformation. Is it all calories in calories out? Is it all based on your hormones? Like any good evidence-based answer, it depends and it's both. Listen in as I explain why. Topics include:


- Energy Burning vs Energy Storage and Contributing Factors

- TDEE and Hormones

- Fight or Flight Response

- Thyroid Hormone

- Reverse Dieting Episode

- Perceived Stress and Perceived Energy Outlays

- Diet Before the Diet Episode with Sue and Alex Bush


Ready to be the last coach that your clients ever need without spending thousands of dollars? Join my webinar series


Learn to eliminate the misconceptions, myths, and mistakes that are impacting the progress of transformations everywhere and join metabolism school in this free 4 part video series


Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals


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