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Sam Miller Science


Jul 17, 2020

Stress, sleep, and sedentary lifestyle are 3 big contributing factors to insulin sensitivity and while I made an Instagram post about this a while ago, I wanted to dive deeper in this episode. As a coach or someone on their own transformation journey, it's critical to understand these relationships. Topics include:

 

- The 3 S’s Overview

- Stress and Cortisol

- Sleep and Blood Glucose

- Sedentary Lifestyle and a Men’s Study Example

- Different Types of Stress

- The Importance of the Parasympathetic State

- Practical Options for Insulin Sensitivity Tracking and Optimization

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Stay Connected:

Website for Coaching Education: www.sammillerscience.com

Instagram: @sammillerscience 

Audiobook for Coaches: www.Metabolismblueprint.com/audio

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Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

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Discover the Power of Understanding Hormones and Metabolism for Client Results and Never Have to Turn Away or Lose Another Client Again and Get your Copy of the Metabolism Blueprint Audiobook

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