Jul 29, 2020
The topic of sleep is getting its due diligence in today's episode because of the role it plays in many aspects of our health and performance. I want you to be equipped either as a coach so you can explain why sleep is critical to your clients or to utilize and optimize sleep properly in your own transformation journey. Topics include:
- Sleep and Insulin Sensitivity
- Hormone Production
- Sleep and Willpower
- Acute and Systemic Inflammation
- Cortisol Production in the Morning
- Putting Sleep Into Practice
- Whoop and Oura Ring Functionality
- Text Us! No Minions!
Website for Coaching Education: www.sammillerscience.com
Audiobook for Coaches: www.Metabolismblueprint.com/audio
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