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Sam Miller Science

Aug 24, 2020

Yes, you read that right and I wanted to share how and why I intentionally gained 60 lbs in about 4 years. I had some great coaches that steered me in the right direction during this journey and once I achieved a certain level of leanness, it was hard to reverse diet and this will be a quick-hitting important episode for coaches and those on their own transformation journey. You've heard of the freshman 15 and this is my story. Topics include:


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- Briefly on Reverse Dieting 

- 130lbs in High School

- First Competition and Rebound

- Mentors 10 Years Ago

- Reverse Dieting Between Competitions

- 2007 and the First iPhone

- Hyper Response to Reverse Dieting

- Coaches Workshop

- Ratings, Reviews, and Increased Ranking


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Instagram: @sammillerscience 

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FINAL ENROLLMENT 8/24 - Join our Complimentary 3 Day Educational Primer for Coaches Looking to Get an Edge in Assisting Clients with Nutrition, Hormones, and Metabolism


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