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Sam Miller Science

Aug 31, 2020

Nutrition periodization needed simplifying and I still want you and your clients to reach your goals consistently so today's episode is all about the three B's of strategic nutrition. The Build, Burn, and Break phases are easier to remember and I break (no pun intended) each down so you will know which is appropriate when and why they are important. Lastly, we use this model in conjunction with what I discussed last week with the 7 pillars and 10 toggles of physical change so make sure you have listened to that episode either before or after this one. Topics include:


Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: 


- The Importance of Periodization and Strategic Nutrition

- Build, Burn, and Break Phases

- Importance of the Break Phase

- 7 Pillars and 10 Toggles

- The Case of Fred

- Podcast Recommendations for Implementation

- Functional Nutrition & Metabolism Specialization Program 

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