Mar 8, 2021
At the tail end of every reverse diet or maintenance phase, it's important for us to understand when we should enter back into a deficient. Having a checklist for this makes sure we don't enter back into a deficient prematurely and suffer the consequences so today's episode covers that checklist you'll need as a coach or someone in their own transformation to get the full benefit when it time to jump back into a diet phase. Topics include:
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- Shoutout to Deb for the Review
- Past Diet History Depth, Duration, and Frequency
- Biofeedback Markers
- Training Motivation
- Beyond Macros
- Having Education Conversations
- Share, Rate, and Review
- Revive Supplements
- Mushroom March at Cured Nutrition
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Stay Connected:
Website for Coaching Education: www.sammillerscience.com
Instagram: @sammillerscience
Audiobook for Coaches: www.Metabolismblueprint.com/audio
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