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Sam Miller Science


May 19, 2021

How do you know if you or a client is ready for a calorie deficit phase or burn phase? This is something I get asked frequently and, if you've followed the show for awhile, you know we'll start with biofeedback using the SHREDS model. From there, I want to examine male and female considerations, lab reviews, and hunger signals as we understand more when the body is ready for a deficit. Topics include:

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- Origin of Episode Topic

- First Looking at Biofeedback

- SHREDS Breakdown Through This Lens

- Elaborating on Hunger

- Lab Reviews

- Male and Female Specific Examples

- FNMS Program

- Screenshot, Rate, and Review

- Children’s Hunger Fund

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Stay Connected:

Website for Coaching Education: www.sammillerscience.com

Instagram: @sammillerscience 

Audiobook for Coaches: www.Metabolismblueprint.com/audio

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Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

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