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Sam Miller Science

Aug 27, 2021

Wanted to provide you another angle or lens when it comes to looking at metabolic adaptation and the physiological processes that occur. If you haven't listened to Episode 229. Energy Management and Fuel Homeostasis, that will be a great primer for this episode. I truly believe if more fitness and nutrition coaching professionals understood this concept I'm about to share, there'd be far fewer issues during the transformation process. Topics include:


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- Metabolic Adaptation

- Previous Episode on Fasted vs Fed State

- The Other Side of Metabolic Adaptation

- Adipose Tissue

- Insulin Resistance

- Criteria to Be Aware of

- Different Forms of Stress

- Nutrition Coaching Collaborative

- FNMS Program


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Website for Coaching Education:

Instagram: @sammillerscience 

Audiobook for Coaches:


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Check out my 5 Day Biofeedback Bootcamp for Coaches who want to Get Their Clients Breakthrough Results, Demystify Advanced Concepts, and Get Practical Solutions for your Clients 


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