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Sam Miller Science

Oct 20, 2021

Even if your coaching practice predominately serves women from 20-35, this is still an important episode for you from a multitude of perspectives. Today's episode will be covering menopause in women, signs of early menopause or perimenopause, why you should care as a coach, and much more! Topics include:


- Menopause Overview

- Average Age of Menopause

- Early and Perimenopause

- Why You Should Care as a Coach

- Menopausal Symptoms

- Lab Data to Take Note Of

- Hormonal Changes

- Training Benefits

- Sleep Changes and Circadian Hygiene

- Carbohydrate Adjustment Considerations

- Supplementation Considerations

- Ending on a Fun Fact

- Our Extensive Library

- Share, Rate, and Review


Unlock your Roadmap Featuring Strategy, Systems, and the Science to  Level Up your Health, Fitness, and Nutrition Coaching Company


Stay Connected:

Website for Coaching Education:

Instagram: @sammillerscience 

Audiobook for Coaches:


Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals -


Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order -


Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order -


Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order -


Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase -


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