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Sam Miller Science

May 30, 2022

Today's episode is a breakdown of a sometimes overlooked area especially in your kitchen or your client's kitchen. It can be really easy to not measure oil as you prepare meals or use cheaper oils to save but what is it doing to your health? I'll dive into the research behind some of these suspect seed oils, explain the difference between saturated and polyunsaturated fat, and explain why you need a good Omega 3 to Omega 6 balance in your diet. Topics include:


- Saturated vs Polyunsaturated Fats

- Omega-6 Rich Seed Oils

- Deep Frying Foods

- The Margarine Study

- Omega-6 to Omega-3 Ratio

- Rapid Fire Research Time

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