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Sam Miller Science

Jun 24, 2022

Stress is ubiquitous but often, there's no framework or tangible solutions for lessening it in our lives or our clients lives. I have put together a framework that will define stress clearer in our minds and break down after the grit and resiliency component to aiding stress. I also have a thought provoking Bruce Lee quote I think you'll find enjoyable. Topics include:


- N.U.T.S. - A Framework for Stress

- Novel Stress

- Uncertainty and Why People Hire Coaches

- Threats and Ego

- Lack of Control

- Frequency and Magnitude Considerations

- Skillset of Grit and Resiliency

- Bruce Lee Quote

- Summer Giveaway


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