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Sam Miller Science

Sep 14, 2022

Recently joined Phil Daru on The Daru Strong Podcast and he asked a lot of great questions I'm not typically asked around post-workout nutrition, body temperature tracking, strategy for female fighters specifically when cutting and competing in a specific weight class, and a lot more! I think you'll really enjoy this conversation. Topics include:


- My Upcoming Book

- My Main Focus as a Coach

- Post-Workout Nutrition

- Sleep and Cortisol Considerations

- Operator's Syndrome

- Female Menstrual Cycle Tracking

- Body Temperature Tracking 

- Weight Cut Strategies for Specific Fighting Classes

- Lab Testing and Important Markers


My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization


No-Cost Coaching Resources for Our Listeners

The Check-In Checklist: 


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Instagram: @sammillerscience

Facebook: The Nutrition Coaching Collaborative Community

TikTok: @sammillerscience -


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