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Sam Miller Science

Jan 23, 2023

Continuing our top 5 coaching concerns to watch in 2023 series, I wanted to cover a highly requested area and that is adrenal health. We'll discuss the role of stress on the body, acute vs chronic stress, other types of stress considerations, and so much more. Topics include:


- Top 5 Adrenal Health Considerations

- Why Stressors Have Evolved Over Time

- Please Share, Rate, and Review

- Acute vs Chronic Stress and Eustress vs Distress

- Stressors We Have Control Over

- Social Media and Depression

- Circadian Stress

- Social Jet Lag

- Defining Hermetic Stress

- SHREDS Reminder

- Nutrition Related Stressors

- GI Related Stomach Issues

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