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Sam Miller Science


Mar 6, 2023

I have touched on EPA and DHA in previous episodes but wanted to do a deeper dive on these two long-chain omega-3 polyunsaturated fatty acids. There are a myriad of benefits we will look at and discuss including cardiovascular health, cognition and eye health, pregnancy and development considerations, and more. Topics include:

 

- EPA/DHA Deep Dive

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- Burning Fatty Acids

- Inflammatory Modulation

- Pregnancy and Development Considerations

- Cardiovascular Health Considerations

- Cognitive and Eye Health

- Optimal DHA/EPA Daily Intake

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