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Sam Miller Science

Apr 28, 2023

There's an arguably overwhelming amount of supplements out on the market and a good amount of them are completely useless and only result in expensive bathroom trips. I don't know about you but I'd like to get the most out of my supplements and not flush money down the drain. I want to share with you eight evidence based reasons for supplementation from sport performance to sleep to cognitive support. Topics include:


- 8 Evidence Based Reasons for Supplementation

- Major Considerations for Supplementation

- Importance of Micronutrients

- Vitamin D and Omega 3 Deficiencies

- Popular Diet Deficiencies

- Changes in Nutritional Seasons

- Insulin Resistance Supplementation

- Sport Performance and Recovery Supplementation

- Gut Health Issues

- FNMS Program

- Adaptogens and Sleep Support

- Supporting Indigenous Processes

- Nootropics and Brain Health

- Protein Considerations

- Legion Discount

- The OG Good Eggs

- Please Share, Rate, and Review

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