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Sam Miller Science

Jan 31, 2024

Does the type and quality of dietary fat affect body composition and weight loss? In today's episode, I want to examine a recent study with 32 female participates looking at recommended vs consumed fat intake and different dietary fats consumed. We'll also discuss the real world application of this study including cooking oil swaps, meals and snacks, and more. Topics include: 


- Food Quality, Body Composition, and Weight Loss

- Examining a Randomized Controlled Trial Study

- 32 Females In The Study Population and Fat Consumption

- Recommended vs Consumed Fat Intake

- Substituting Cooking Oils and Alternatives

- Avocado Toast and Other Healthy Fat Options

- Main Message on Dietary Fat Swaps

- Please Share, Rate, and Review


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