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Sam Miller Science

Feb 3, 2024

Everyone knows by now the dangers and risks of smoking but many aren't aware of several lifestyle factors that pose a similar risk to an individual's health and longevity. In today's episode, I want to cover 6 specific factors to be on the lookout for when it comes to you or your client's long term health. Topics and factors include:


- Obvious Health Issues with Smoking

- Sleep Loss

- Sleep Episodes On This Platform

- Omega 3 to Omega 6 Ratio Issues

- Sitting and Being Sedentary

- Low Muscle Mass/Strength At Any Age

- Low Cardiovascular Fitness

- Loneliness

- Recapping

- Please Share, Rate, and Review


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