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Sam Miller Science

Feb 23, 2024

Are we as a country consuming too much protein? Or is there a potential agenda to recent headlines claiming we are? In today's episode, we're going to look at some recent headlines on protein and why they may not be educating for the purposes of health and longevity but could be taking more of an activist perspective. I'm here to present the facts and allow you to decide what to do going forward. Topics include:


- Do American’s Eat Too Much Protein?

- The Vegan Diet and Essential Amino Acids

- Recommended Protein Consumption

- Large Studies on Protein Consumption and Cancer Risk

- Metabolic Disease and Insulin Resistance

- Greenhouse Gas Admissions

- Recapping Major Points


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