Dec 30, 2020
Coaches are adaptation managers for their clients and as we head into a new year, it's critical to understand the importance of stress progressions. What was originally coined "General Adaptation Syndrome" was an oversimplification of the physiological processes that are going on so this episode dives a bit deeper,...
Dec 28, 2020
If you are listening to this as it releases, we are at that time of year where some are gearing up for the start of 2021 planning out their goals while others are relaxing and taking time to recover. I wanted to take this short episode to remind you that with either choice you are making, no one is coming to save...
Dec 24, 2020
Wanted to share a special Christmas Eve edition and featured replay with a good friend in the industry Ali Weingroff fo Ali Do is Win podcast in which we talk about my story, women's health, post-birth control, and many other topics. Enjoy and Happy Holidays and Merry Christmas to you and your family.
Dec 23, 2020
Back with another Q&A episode answering your questions and the biggest debate this round... soda or pop? Which one is it? Depending on what region of the country you live in will largely depend on that answer but we have a lot more than that in store for you in this episode. Major topics and questions include:
Dec 21, 2020
Do meal timing and the way we distribute protein throughout our day actually matter or is it all semantics? Today's short episode is diving into the contextual understanding of this particular topic and how to approach it with your clients or through your own transformation journey. Topics include: