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Sam Miller Science

May 29, 2020

Champ's dad, Brad Jensen,  Owner of Key Nutrition and one of my closest friends, is on the podcast today not to discuss his story which he has on other shows and platforms but about perspective. Perspective is one of the defining traits of a great coach and Brad and I discuss all facets of it in this...


May 27, 2020

We had such great feedback from this episode from yours truly (MJ) and Mike Millner (Pippen) that I wanted to share this episode with my audience as well. If you are wondering why I'm calling myself MJ and Mike Pippen, it was not a self-prescribed nickname but you'll have to check out the episode to find out. I had a...


May 22, 2020

It's time to settle the debate so you have the best information for your clients or for your own transformation. Is it all calories in calories out? Is it all based on your hormones? Like any good evidence-based answer, it depends and it's both. Listen in as I explain why. Topics include:

 

- Energy Burning vs Energy...


May 20, 2020

Just the word Cholesterol brings up a lot of mixed emotions and knowledge for a lot of individuals so it is time to pull back the curtain and reveal the truth about this subject. Whether you are a coach or in your own transformation journey, cholesterol will play a significant role in multiple facets of your overall...


May 15, 2020

I had a great question from my Instagram Q&A that I wanted to cover in a long-form fashion and that is the transition from in-person fitness and nutrition coaching to online. While there are concrete steps from getting you from in-person to fully online, I want to share with you the hybrid aspect and when to dive...