Mar 30, 2022
How important is meal and nutrient timing to fat loss and overall performance? I want to share with you 5 key points to examine this question from and share my perspective. Topics include:
- Does Timing Matter?
- 5 Key Points
- Body Composition and Sedentary Lifestyle
- Protein Intake Considerations
Mar 28, 2022
The great debate between "if it fits your macros" and quality is everything when it comes to food, what actually matters? I want to breakdown a recent study on this very topic and give you my thoughts and perspective. Topics include:
- Does Quality Matter?
- Ratio of Whole vs “Processed” Foods
- Recent Study...
Mar 25, 2022
If you follow the biohacking world, you've probably heard the term red light therapy. It can be easy to write off at first as you wonder how shining a red light on your skin could have so many health benefits so today's episode is looking at the science, studies, and processes that the body undergoes during a red...
Mar 23, 2022
You've heard me talk at length about how many diet styles have their own strengths and deficiencies and the only one that comes anywhere close to be "universally" beneficial for most people is the Mediterranean diet. While it's not perfect and not for everyone, it does have a lot of solid components to it and I...
Mar 21, 2022
Still science in today's episode but from a different perspective. As we lift the curtain behind your coaching business, there are 5 key currencies or aspects to its continuous growth. Every coach has a starting place where they gained certain expertise or currency and now has to shift and acquire currencies in other...