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Sam Miller Science

May 30, 2022

Today's episode is a breakdown of a sometimes overlooked area especially in your kitchen or your client's kitchen. It can be really easy to not measure oil as you prepare meals or use cheaper oils to save but what is it doing to your health? I'll dive into the research behind some of these suspect seed oils, explain...


May 27, 2022

Are you showing up consistently online and curating quality content that individuals are liking, saving, and sharing? More or less, that is the secret that I'm going to share with you today about content creation and how to grow your following but we must also understand how social media platforms operate. I'll also...


May 25, 2022

Allergy season has made histamines a focal point but what is the role of histamines aside from an immune system response to allergens? We'll dive into histamine intolerance, dysbiosis and histamine intolerance, and much more! Topics include:

 

- The Role of Histamines

- Histamine Intolerance

- Dysbiosis and Histamine...


May 23, 2022

One of the most overlooked areas of gut health is the physical training component. Overtraining or excessive HIIT workouts can lead to gut health issues so today's episode is exploring this relationship, discussing training volume and frequency, and training adjustments you can make to your own plan or your...


May 20, 2022

We're chatting science today and how it is perceived and reported in the mainstream media along with internet arguments and debates. My goal with this episode and this platform is to allow you to be an educated consumer whether in your own transformation or in your client's transformation. Topics include:

 

- Chatting...