Preview Mode Links will not work in preview mode

Sam Miller Science

Dec 29, 2023

Is the 25-40g of protein per meal max a thing of the past? In a very recent article that released this month, "The Anabolic Response to Protein Ingestion During Recovery from Exercise Has No Upper Limit in Magnitude and Duration in Vivo in Humans" (PMID: 38118410), we see that a 100g protein intake has a "greater and...


Dec 27, 2023

It can be easy this time of year for our goals and standards to take a backseat temporarily and, with that, comes the potential for  negative emotions and I've felt these all too well in my past as well. These emotions including guilt, shame, and regret and we can feel them whether we are looser with our standards or...


Dec 25, 2023

I don't know about you, but as someone who has been in this industry a decade plus, the marketing this time of year is vexing. Whether it's your health or your coaching business, the "quick" approach won't get you very far. I want to share and vent a little about my frustration with this topic in hopes you don't fall...


Dec 22, 2023

As more and more marketing is put into the supplement industry, we've seen the rise and popularity of adaptogens and for good reason in most cases. These adaptogens have solid research behind them and contribute to many benefits. Today's episode is an in-depth look at the function of adaptogens, some popular adaptogens...


Dec 20, 2023

With a handful of days left in 2023, this can be your "take the foot off the gas and rest" season or it can be your "separation season" allowing the opportunity to work on specific aspects in your business that will set you up for a thriving 2024. I want to share 10 considerations with you for this time of year (and...