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Sam Miller Science

Dec 2, 2023

Finishing up our Principles of Metabolism and Hormones series, I want to recap what we have covered so far, explain why past decisions affect future decisions, and demystify the calories vs hormones debate. Topics include:


- Part 1 and 2 Recap

- Defined and Discussed Metabolism

- Past Decisions Affecting Future...

Nov 30, 2023

Part 2 of our 3 Part Principles of Metabolism and Hormones series covers the definition of metabolism. We discuss the actual scientific definition of metabolism, the role of metabolic adaptation, why we all have a unique metabolic identity, and much more! Topics include:


- Metabolism “Slowing” Down

- Scientific...

Nov 28, 2023

Foundational knowledge is key to a successful transformation either in your own life or your client's lives and I wanted to bring you a principle series as we head into the last month of 2023 so you'll have a solid foundation of understanding heading into the new year. Part 1 will cover the essentials of hormones and...

Nov 24, 2023

Today's episode marks a few key milestones including episode 600 and roughly our 4 year anniversary so I wanted to share some of my top lessons and takeaways throughout this podcasting journey. I also want to share what's in store for the future of this show, share an exciting addition to our content library, and much...

Nov 20, 2023

We discuss the topic of stress a lot on this show for good reason. This is a large issue in our modern society and one that impacts our physical goals along with reaching our potential physically, mentally, and/or emotionally. I wanted to discuss the role of stress and how cortisol impacts micronutrient status,...