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Sam Miller Science

Apr 28, 2023

There's an arguably overwhelming amount of supplements out on the market and a good amount of them are completely useless and only result in expensive bathroom trips. I don't know about you but I'd like to get the most out of my supplements and not flush money down the drain. I want to share with you eight evidence...


Apr 26, 2023

Continuing our talk on fatigue, I wanted to quickly recap what we discussed in Part 1 (definitely go check that episode out if you haven't yet). From there, I wanted to explain some of the potential hormone issues that could be cropping up in terms of fatigue, why gut health is important, sleep quality, alcohol...


Apr 24, 2023

Whether you are a coach or in your own physical transformation, you've probably come across this issue before when it comes to fatigue. If you've went as far as to draw lab work, everything comes back as "normal", and you're left feeling discouraged, this series is for you.

I am going to explain several factors that...


Apr 21, 2023

Beliefs are powerful and can influence action and results more than we give it credit for. This concept is apparent in a recent nursing home study I want to share with you and why this applies to your coaching business. I'll share the study details, questions, and implications and what you need to know going forward for...


Apr 19, 2023

I wanted to tackle one specific question I received recently around the physiological elements of stress. Understanding the relationship between the HPA-Axis, cortisol, and adrenals is vital for clients but also understanding practical application such as adjusting training volume and stress management techniques are...