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Sam Miller Science

Sep 13, 2024

In this episode we dive into the subtle, yet powerful stressors that could be derailing your health and fitness journey.
 
While obvious stressors often get the most attention, today we explore the lesser-known culprits: people-pleasing, lack of boundaries, and the Fawn response.
 
Learn how these behaviors, deeply...


Sep 10, 2024

In this episode, we delve into a critical, yet often overlooked, skill that could set you apart in the health and fitness industry—understanding and utilizing lab testing. 

While foundational skills like CPR, nutrition basics, and exercise programming are essential, they only scratch the surface of what’s possible...


Sep 4, 2024

Growth hormone has received less spotlight on this platform compared to others like cortisol and estrogen but I thought it was time for a deep dive. We'll cover the nuances of fasting and muscle gain, estrogen and testosterone considerations, how it plays into insulin resistance and metabolic syndrome, and much more!...


Sep 3, 2024

In this episode, we dive into practical strategies for overcoming content creation hurdles and enhancing your messaging. Whether you're grappling with procrastination or struggling to maintain momentum, we've got you covered with actionable insights. Discover how recycling and repurposing content can keep your energy up...


Aug 29, 2024

I wanted to share a recent study that has some very interesting results and implications on cholesterol and longevity. We'll look at the study details, why this is important to you as a coach, and more. Topics include:

 

- High Cholesterol A Top Longevity Marker?

- What We’ll Cover

- Why This is Important

- Geriatric...