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Sam Miller Science

Jan 28, 2025

You've probably heard by now or come across the injection semaglutide known by its  brand name Ozempic. Is it the miracle drug that tout it to be or is it a giant mistake for individual's long term health? I'll explore some of the potential consequences of this drug, who I believe it would benefit most, and more! Topics...


Jan 26, 2025

Do you know your ABC's when it comes to your client's journey? 

 Whether you do or not, I'm really excited to share this framework and teach it to you for the first time or remind you of these important aspects of your coaching business. Topics include:

 

- Customer/Client Experience

- ABC’s of the Client Journey

-...


Jan 23, 2025

Do you know if your supplements are truly working? Could it just be the placebo effect? We know individuals take supplements to aid in the pursuit of their goals and I'm a fan of supplementation in the right context for the right person. However, I don't want you throwing your money away on ineffective supplements or...


Jan 21, 2025

We dive deep into the relationship between carbohydrate intake and sleep, with a focus on timing, protein, and how these factors impact sleep quality and recovery. We explore the conflicting advice around eating carbs before bed, the benefits of early time-restricted feeding, and how different strategies may work...


Jan 17, 2025

If you want a long sustainable career as a coach, investing in skills for your future self is a must. In today's episode, I want to explain what happens to most coaches after they pass their initial certification, get a few clients, then come across a few more advanced client cases that can lead to self doubt and...