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Sam Miller Science


Oct 28, 2020

A successful client transformation will have a number of different factors at play but there are two key variables a coach must be cognizant about throughout the process. Both energy and stress are broad topics I've covered many times but in this context, it's important to understand how they affect fat storage, sleep, and other critical aspects I share in this episode. Topics include:

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- What Energy Really Is

- Fat Storage on an Individual’s Frame (2:10)

- More than Calories In/Calories Out

- The Role of Adaptive Thermogenesis

- Stress and Impairment and Sleep Issues

- Stress Being Decoupled from Movement

- Screenshot and Share, Ratings, and Reviews

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Stay Connected:

Website for Coaching Education: www.sammillerscience.com

Instagram: @sammillerscience 

Audiobook for Coaches: www.Metabolismblueprint.com/audio

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Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

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Discover the Power of Understanding Hormones and Metabolism for Client Results and Never Have to Turn Away or Lose Another Client Again and Get your Copy of the Metabolism Blueprint Audiobook

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