Nov 20, 2020
In this episode, I unpack at great length a question I received in the Nutrition Coaching Collaborative group about menopausal diets. As you know if you are a frequent listener, a one size fits all approach is the opposite of what I'm about and we should develop a contextual understanding to serve our clients as individuals. Topics include:
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- Nutrition Coaching Collaborative
- Hypothyroid Root Cause
- Everyone in an Age Group Isn’t the Same
- Perimenopause and Postmenopause Overview
- Nutrition vs Diet
- Questions to Ask and Consider
- Fat Gain and Menopause
- “Eating Right”
- Weight-Bearing Activities
- Important Points Recap
- The Reality and Complexity of This Topic
- Additional Free and Premium Educational Resources
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Stay Connected:
Website for Coaching Education: www.sammillerscience.com
Instagram: @sammillerscience
Audiobook for Coaches: www.Metabolismblueprint.com/audio
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