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Sam Miller Science


Apr 30, 2021

While the concept of reverse dieting is increasing in popularity and being used as an effective tool, I think in some cases it's been oversimplified so individuals understand it. I want to take this episode to explain more in-depth the importance of reverse dieting and why it's more than just more food. Topics include:

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- Reverse Diet Reminders

- Reverse Diet Factors

- Why Oversimplification is Sometimes Necessary

- Other Episodes on Reverse Dieting

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Website for Coaching Education: www.sammillerscience.com

Instagram: @sammillerscience 

Audiobook for Coaches: www.Metabolismblueprint.com/audio

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