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Sam Miller Science


Jul 21, 2021

"Cheat" meals have a strong presence in the fitness and nutrition space and I believe it needs a reframe if we truly want to optimize the transformation process. Let's be honest… it's a high caloric meal either planned or unplanned. My hope with this episode is to make you think how you frame "cheat" meals within your coaching and your transformation. Topics include:

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Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free 

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- Subscribe, Review, and Share

- Our Sponsors

- What “Cheat Meals” Really Are

- Planned or Unplanned High Caloric Meal

- Intuitive Approach

- Ways to Improve Cheat Meals

- Upcoming Workshops

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Stay Connected:

Website for Coaching Education: www.sammillerscience.com

Instagram: @sammillerscience 

Audiobook for Coaches: www.Metabolismblueprint.com/audio

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Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

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Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com

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