Jul 21, 2021
"Cheat" meals have a strong presence in the fitness and nutrition space and I believe it needs a reframe if we truly want to optimize the transformation process. Let's be honest… it's a high caloric meal either planned or unplanned. My hope with this episode is to make you think how you frame "cheat" meals within your coaching and your transformation. Topics include:
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- Subscribe, Review, and Share
- Our Sponsors
- What “Cheat Meals” Really Are
- Planned or Unplanned High Caloric Meal
- Intuitive Approach
- Ways to Improve Cheat Meals
- Upcoming Workshops
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