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Sam Miller Science

Mar 23, 2022

You've heard me talk at length about how many diet styles have their own strengths and deficiencies and the only one that comes anywhere close to be "universally" beneficial for most people is the Mediterranean diet. While it's not perfect and not for everyone, it does have a lot of solid components to it and I wanted to explore it through the lens of additional athletic performance considerations as well. Topics include:


- So Many Popular Diet Styles

- Mediterranean Diet

- Crossfit and Paleo Diet Popularity

- What is the MediterraneanDiet?

- Food Choices and Food Quality

- What to Look for in Olive Oil

- Bread and the United States

- Meat Selection

- Science to Scale Live Event

- Alcohol and Red Wine

- Fat Intake Studies

- Carbohydrate Consumption

- Comparing Mediterranean Diet and Standard American Diet

- Health and Athletic Performance

- Athletic Performance Considerations

- Key Points to Walk Away With

- Creating Your Own Adventure

- Share, Rate, and Review

- Free Resources


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