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Sam Miller Science

Dec 26, 2022

We know how important digestion and gut health are to optimal health and successful transformations and one issue many individuals suffer with is acid reflux or gastroesophageal reflux disease (GERD for short). I want to breakdown the physiology of this process, explain many lifestyle and other other considerations, how this coincides with h. pylori and hashimoto's, and more. Topics include:


- Importance of Digestion and Gut Health

- Assessing Acid Reflux or GERD

- Please Share, Rate, and Review

- Band-Aid to Larger Issue

- Physiology Breakdown of GERD

- Stress Considerations

- Episode 388

- Poor Diet Considerations

- “Processed” vs “Whole” Foods

- Special Food Considerations

- H. Pylori and Hashimoto's

- Thank You for the Metabolism Made Simple Support!

- Smoking, Alcohol, and Obesity

- Reviewing Key Points

[Free] Metabolism School 101: The Video Series
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